Thursday 30 March 2017

motapa kaise kam kare

Motapa (मोटापा) Agar aap motapa se paresan hai ,aap apne office me sarmindgi mahsush karte hai,aapka pet apki shirt se bahar jhakhata hai.to ab paresan hone ki jarurat nahi hai ,ham apko batayenge kaise bade fat ko kam kare .aaj life itna jyada byast ho gaya hai .ki aap workout kar sake .motapa badhane ke kai karan hai . 1: aap jyada telyukat khana khate honge. 2: bahar ka khana jyada khate honge . Upaya 1 :Har roj one glash gunguna pani ke sath ek chamach sahad milaker pine se body me fat kam hota hai . 2: Subah roj gunguna pani me sabgol ki bhusi milaker pine se pet ki charbi kam hota hai .fat bhi pasina ke sath nikalta hai . 3: Pratidin byam karne chahiye . Jaise : 1 :rassi kudna 2: daurna 3: jamin per let jaiye .dono hath upper kar de .phir dire –dhire kamar per hath rakhe .phir bina pair more sar ko gutna ken pass le jaye .punh let jaye .is kriya ko 50 bar kare . 4: khane me chawal kam khaye .roti ka prayog jayada kare .khana kam khaye .jus .pani jyada piye .
at

2 comments:

  1. Dr Hashmi6 March 2018 at 22:16

    Thanks for sharing your post. I suggest herbal treatment is best for weight loss. It is very effective. visit also http://www.lossweight.com/

    ReplyDelete
  2. Unknown21 December 2018 at 21:22

    Very useful tips. Eliminate excess fat from belly with the use of natural weight loss supplement.

    ReplyDelete

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